Using the power of positivity to increase your resilience, leverage your strengths, achieve your goals, and be more present.
Do you feel stuck? Is stress stealing the best parts of your life? Do you want to be more present for the people and things that matter to you most?
BRICOLAGE WELLBEING offers positive psychology coaching, resilience training, and insights into the mind-body connection from the wisdom tradition of yoga to help you cope more effectively with bumps in the road and live your best life.
If you find yourself caught in cross-currents between the demands of work, self-care and family life, you are not alone. In fact, this emotional depletion leaves us less able to reach our potential and less present and engaged in our most important relationships.
The Bricolage approach is for people seeking greater well-being and proven techniques for increasing resilience and happiness.
What if you could fully appreciate the beauty around you, have compassion for yourself and be present for the people you care about most, and have more energy to do your best work and get the most out of your activities? What might it be like to flourish? With a holistic understanding of well-being in both professional and personal contexts, I work across disciplines using evidence-based practices to help you achieve personally meaningful goals, become more resilient, more self-aware and more attuned to your body and mind. You already have the tools to change inside of you, now is the time to recognize and use them to get where you want to go in life, love, and work.
"Wendy is a very gifted teacher and holistic coach who has the breadth of training and the depth of lived experience. With her loving kindness, intelligence and intuition, she has helped me rebalance my life over the years through yoga, mindfulness and coaching. I would highly recommend Wendy’s offerings to anyone seeking to live in greater alignment of mind, body, and spirit!"
"If you are looking for a life coach who is highly trained, evidence based, and a delightful and inspirational human being, consider working with Positive Psychology Coach, Wendy Hobbins McGrath, Ph.D. for resilience, stress management, strategic positivity, and navigating life's shifts, challenges, and manifesting new and positive directions.
Wendy strategically and healthily empowers her clients as they navigate significant decisions about careers, relationships, and personal wellness. As an experienced yoga and mindfulness teacher Wendy also has a deeper understanding of the mind-body connection and its impact on emotional wellbeing. I have been fortunate to have been a recipient of Wendy's wisdom, guidance and motivation and can't say enough good things about working with her."
"Wendy is a genuine, motivational and truly inspiring coach. She did a wonderful job learning about my strengths and reminding me of them in sessions to work towards my goals. Wendy held me accountable through friendly check-ins between sessions and, most importantly, taught me to scan for the good, savor my personal wins, and continued acknowledging my progress to keep the momentum going. I highly recommend Wendy to anybody who is serious about accomplishing their personal and professional goals."
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