RESILIENCE TRAINING AND STRESS MANAGEMENT

The HeartMath Approach

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.

HeartMath is a registered trademark of Quantum Intech, Inc

Wendy offers a 10-session training in HeartMath for individuals and customized workshops and trainings for groups.

The individual program package includes a Stress and Well-Being Assessment and intake interview, instruction in the Resilience Advantage Program, guidance with Inner Balance or emWave supportive technology, and a repeat Stress and Well-Being Assessment and an exit interview.

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Wendy is a Certified HeartMath Trainer and licensed Stress and Well-Being Assessment Provider.

Individual program package $1,500

Group program packages vary by size and needs of the group. Please contact Wendy for more information.

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BENEFITS OF RESILIENCE AND HEARTMATH

Resilience is more than the ability to bounce back after difficulty.

Resilience is about be able to being able to regulate your energy so that when challenges arise (because they will), you can be calm and alert, and choose to respond instead of react.

The HeartMath system is evidence-based, with over 30 years of research on the physiology of coherence.

There is tremendous power in working with your body to build resilience, no matter what domain of resilience you may be most interested in targeting. You have the tools within. I can help you develop the skills to use them to experience less stress and more ease.

TESTIMONIALS

"This practice is applicable to me in my professional and personal life. I feel better equipped to handle stress, and I have noticed a significant improvement in my sleep quality and ability to focus for long periods of time."

Zoe, DC

"On the top three most important aspects of the training that were most valuable: Wendy’s personality/nature--she helped me feel at ease and able to absorb the knowledge she was sharing. 2) Heart-Focused Breathing technique—I use this all the time in my personal and professional life and have been sharing with others. 3) Wendy helped to connect the techniques and their benefits to consulting, making it less “froo froo” seeming."

Sarah, DC

"I loved learning about the practical techniques I can use throughout the day; Not being afraid to connect with what I’m feeling instead of shutting those feelings out completely; how my energy impacts others."

Morgan, DC