The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.
HeartMath is a registered trademark of Quantum Intech, Inc
Wendy offers a 10-session training in HeartMath for individuals and customized workshops and trainings for groups.
The individual program package includes a Stress and Well-Being Assessment and intake interview, instruction in the Resilience Advantage Program, guidance with Inner Balance or emWave supportive technology, and a repeat Stress and Well-Being Assessment and an exit interview.
Wendy is a Certified HeartMath Trainer and licensed Stress and Well-Being Assessment Provider.
Individual program package $1,500
Group program packages vary by size and needs of the group. Please contact Wendy for more information.
Resilience is about be able to being able to regulate your energy so that when challenges arise (because they will), you can be calm and alert, and choose to respond instead of react.
There is tremendous power in working with your body to build resilience, no matter what domain of resilience you may be most interested in targeting. You have the tools within. I can help you develop the skills to use them to experience less stress and more ease.