LET'S CONNECT

Coaching supports you in finding and staying on your path. Together, we'll devise strategies to help you stay motivated and on-task, celebrate your progress and re-center after set-backs so that you can make progress toward achieving personally meaningful goals.

Happier Workshops offer bespoke whole person wellbeing trainings for schools interested in supporting their faculty and staff, boosting morale, and fostering a culture of care.

Resilience Training teaches you and your team simple tools to manage your energy and work with stress, recognizing when it enhances performance and recovering before it leads to burnout.

Yoga helps you connect with your body, breath, and awareness. The physical practice increases flexibility, builds strength, deepens mind-body integration, and culminates in relaxation.

The first step is to schedule a free consultation call. In that session, you will get an idea of how might we work together and whether working with me makes sense for you.