What is positive psychology?
Positive Psychology is the field of psychology which focuses on the science of human flourishing, and particularly on the role of positive emotions and habits of mind that enable individuals to be resilient, creative, adaptive, and optimistic.
What is positive psychology coaching?
Positive psychology coaching is the application of positive psychology in a coaching relationship. Positive psychology coaches use evidence-based techniques such as appreciative inquiry, broaden and build theory, and strengths spotting to help clients navigate transitions and make progress toward values driven goals to experience greater well-being.
What is coaching?
Coaching is a solutions-focused professional relationship designed to help clients set and achieve realistic goals with ongoing support.
Wendy is a certified Positive Psychology Coach with experience coaching clients around life and career transitions, moving from languishing to flourishing, and managing stress and anxiety.
Schedule a complimentary consultation and consider an introductory 4-session package.