What is positive psychology?
Positive Psychology is the field of psychology which focuses on the science of human flourishing, and particularly on the role of positive emotions and habits of mind that enable individuals to be resilient, creative, adaptive, and optimistic.
What is positive psychology coaching?
Positive psychology coaching is the application of positive psychology in a coaching relationship. Positive psychology coaches use evidence-based techniques such as appreciative inquiry, broaden and build theory, and strengths spotting to help clients navigate transitions and make progress toward values driven goals to experience greater well-being.
What is coaching?
Coaching is a solutions-focused professional relationship designed to help clients set and achieve realistic goals with ongoing support.
When and why might you seek positive psychology coaching?
Are you experiencing or anticipating a transition? Transition times are excellent opportunities for reflection, getting clear about what's important, and what the future might look like, both near and far.
Do you find yourself wondering, "Is this all there is?" Do you want to experience more authenticity and meaning in your life? Living in alignment with your values and unique gifts requires exploration, courage, and self-awareness. A coaching relationship provides a safe and caring space to share your story and your vision and craft a supportive pathway forward toward something better.
Do you have work, relationship, or health challenges you want to address? Coaching can help you build positive habits, healthy personal and professional relationships, emotional awareness, and resilience tools.
You want to flourish! Through coaching, you can learn the skills and practices of positive psychology, a holistic approach to well-being, develop an understanding of your nervous system and insights from neuroscience, increase your capacity for resilience, understand and manage your energy, and enhance your personal leadership to better support yourself and those around you.
Wendy is a certified Positive Psychology Coach with experience coaching clients around life and career transitions, moving from languishing to flourishing, and managing stress and anxiety.
Schedule a complimentary consultation.
4-session package, $750.