Check out Wendy's instructional style here and perhaps string together several of these short videos for a home practice.
Simple vinyasa with plank, locust, and child's poses.
Low lunge with half split, cat cow, and child's poses.
With reverse warrior and side angle poses.
Tree pose variations.
With triangle and reverse triangle poses.
Eagle Pose
With forward fold, table top, and upward plank.
Wide-angle seated forward fold.
Reclined big toe pose to figure four stretch and supine twist.
Bridge pose to Legs up the Wall, finishing in Savasana.
BRICOLAGE WELLBEING
Washington, DC
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