Join us for one or all three workshops, each under an hour, where we’ll share ancient traditions for modern day health & well-being.
Gentle movements and breathwork from the science of Yoga & Qigong (Chee Gong):
*Guided Relaxation *Healing Movements *Energizing & Relaxing Breathing Practices
*Generating Positive Emotions for Building Resilience *Cultivating Gratitude
*Simple Mindfulness Practices for Anywhere, Anytime
Get Ready! Please wear comfy clothing, locate a spot where you have some space to move freely & rest comfortably, and see your screen. Yoga mat and props are welcome but not required. Blankets/towels and cushions can enhance floor work. Classes include standing, sitting, and lying down positions. Participants are encouraged to go at their own pace and tune-in to their own bodies and adjust accordingly. Bring curiosity and a sense of adventure!
Join Us in the Zoom Room
Meeting ID: 897 7869 7250
Robin Gellman, NCCAOM - board certified acupuncturist and “healer within qigong instructor”
Reduce Stress, Improve Energy, Learn to Relax
with Simple Mind-Body Practices
Positive Psychology Coaching: Life, Leadership, and Wellness Coaching
Resilience training and stress management
Private yoga instruction for individuals and groups